Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Tricep exercises are a fundamental part of arm day ... lower body on another and full body on another) comes down to your goal. 'There are many benefits to using a workout split,' says Maira ...

There are different exercises that work different ... This mobility and strength challenge will torch triceps and stretch shoulders through a full range of motion. Start on all fours with knees ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength ... ups and deadlifts are great for building full-body strength quickly, it’s important to not ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...