From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...