Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

Hula hooping is a fun and exciting way to combine enjoyment with exercise. It's not just a nostalgic childhood game, but a powerful workout that can improve your physical health and boost your mood.

Disney+ isn’t just for kids! In the ever-expanding realm of streaming services, Disney+ stands out as a treasure trove of content that also caters to adults. From gripping dramas and thrilling sci-fi ...

If you are taking on Dry January, are trying to cut back on your alcohol intake or are sober, there are loads of fun activities to take part in across Belfast hat don't involve drinking.

After an inarguably massive year for games in 2023, the 2024 schedule was a bit quieter—but that doesn't mean it hasn't been stacked with celebrated releases. Even at the very beginning ...

While it’s most fun with the physical dial, there’s also a surprisingly ... we’ve compiled a spicy list that’s definitely designed for adults. For more neat nights in, here are the board games for ...

Staying hydrated is particularly important as you get older. An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems ...

Despite the rapid growth of the industry, there is little recent data investigating the time adult video game players spend sedentary playing video games and the time they spent engaged in physical ...