Farm Show fun was brought to a group of seniors in Harrisburg Wednesday. It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It may be true that youth is wasted on the young – after all, when you’re younger you have more stamina and body parts that ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top ...

Chair Exercises For Seniors Visual Guide And Routine on sale, Printable Senior Chair Exercises Yoga for Seniors on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 10 Min ...

A Carleton University research program is hoping to figure out how to ensure there is ice on the Skateway given the prospect ...