If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Ever feel like there’s not enough time to learn something new? In the age of info overload, it’s tough to keep up. But now, ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

The Truth You Need to Know. Aging is often viewed negatively in society, with many misconceptions about what it truly means ...

Most importantly, there was laughter and copious smiles as drop-in competitors whipped their bodies into shape on a recent ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...

Tairāwhiti Museum. 10 Stout St. Exhibition runs until March 23. Mexican Snapshots art exhibition by Sarah Gordon. Inspired by her six-week journey through Mexico earlier this year, Gordon captures ...

Learning to ski or skate as an adult comes with its fair share of stumbles, but many say winter sports have helped them ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...