7 fun exercise routines to try if you hate working ... One of the major forms of exercise we lose when we become adults is playing sports. But just because you don’t have P.E. class anymore ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Participants of the Mississippi State Advanced Composite Institute summer camp show off wooden airplanes. MSU is hosting a ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

I would recommend it for families, adults, kids, and even seniors. It seems to be a fun workout for everyone!” This bag in particular has held up well to all of that use, and at 70 pounds ...

As an adult, it’s easy to get caught up in the ... However, having hobbies in every life stage helps you destress, learn new skills, exercise your creativity, and so much more.

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and prevent injuries. This exercise can be modified depending on your abilities. You ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered dietitians and certified personal trainers). Depending on your experience ...

“I recommend people do things that are fun and ... Need a workout buddy? If you can’t find a human to take a daily stroll with you, consider adopting a dog. Older adults with heart disease ...

While younger generations may be less financially literate as a result of their upbringing and education than Gen Xers, one ...

Some of the most impactful things parents do go completely unnoticed by their children until they are all grown up.