Celebrity fitness trainer and Petersburg native, Don “DB Donamatrix” Brooks, returns home to host the annual Donamatrix Day Fit Fest, a free family-friendly fitness festival ...

Mile Square Regional Park offers a nature center, two lakes, a sports park, an archery range, a fitness trail and golf ...

Participants of the Mississippi State Advanced Composite Institute summer camp show off wooden airplanes. MSU is hosting a ...

Hanging with your friends, exploring new and fun activities, doing sports together, sharing meals and sleeping in a bunk are the things that make up summer camp. Those carefree days can fuel a kid for ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

If you come at Sean McVay, prepare to feel the Wrath of Whitworth. McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Researchers conducted a systematic review and meta-analysis of 10 randomized controlled trials to examine the effects of water exercises on body composition improvement in 286 adults with obesity ...

A giant red ball pit has appeared in Manchester, demonstrating that fun knows no age limit as adults plunged in. The 'Babybel-ball pit', a massive 10m by 5m filled with 65,000 bright red balls ...

Ever thought about swapping the gym for something a bit more fun? Roller skating isn’t just for kids—it’s a brilliant way to exercise and have fun! Finding a workout that’s both effective and ...

7 fun exercise routines to try if you hate working ... One of the major forms of exercise we lose when we become adults is playing sports. But just because you don’t have P.E. class anymore ...

However, going at an intensity that works for your fitness and health level and using your breath to help lower your heartrate during the recovery periods will make this type of exercise style fun and ...

JM Entertainment, specialists in family fun day entertainment, say they’ve seen a huge rise in demand for active experiences that blend excitement with exercise, proving that play isn’t just ...