Throw the weights aside (no, not literally), because this spicy bodyweight ... draws on exercise styles like calisthenics, breakdancing, breakletics, gymnastics, acrobatics and functional training ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...

These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercise is described as “functional strength training”. “Functional” is a buzzword in the ...

Additionally, bodyweight exercises can help boost your stability and endurance since they often involve functional movements that mimic real-life activities, such as lifting, bending, and twisting.

Skillen explains: “You can create an amazing functional strength workout just using your bodyweight; think bodyweight squats and lunges, push-ups, pull-ups, crawls and isometric holds, like the plank.

Bodyweight strength training mimics daily movement patterns. This will help lead to an improvement in functional strength as well as muscular endurance which has a direct impact on walking 18 holes.

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...