You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Exercise not only benefits physical health but also stimulates neuronal growth, paving the way for innovative nerve repair ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks will ...

Bodyweight strength training mimics daily movement patterns. This will help lead to an improvement in functional strength as well as muscular endurance which has a direct impact on walking 18 holes.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.