A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Planks are also great at improving your functional fitness ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...