A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

And, let’s be honest, they guide our shopping choices.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Planks are also great at improving your functional fitness ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks ...