Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly ...

functional fitness prioritises compound movements using equipment like kettlebells, resistance bands, and even body weight." As well as improving your fitness, this type of exercise can help ...