I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Discover the importance of functional fitness in day-to-day life. Learn how incorporating these movements into your routine can enhance strength, mobility, and overall wellness.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

If you’ve been wanting to lean into healthier habits, especially as the new year approaches, exercise is a great ... Another surprisingly difficult bodyweight movement (who knew it could be ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...