Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

Unwanted memories can surface suddenly, triggered by reminders and often causing discomfort. For individuals with mental ...

Wondering about the most comfortable way to sleep in a tent? So many people forgo tent camping because they think that the ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

With economic pressures, a deeper awareness of mental health issues and trends like Dry January and Sober October, ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Sleep deprivation reduces the brain's ability to suppress intrusive memories, impacting mental health and resilience.