The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym
Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...
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Functional Training: Discover Why It's the Fitness World's Favorite
Functional training is taking over gyms and homes ... Versatility: It can be done at the gym, at home, or outdoors. Innovation: Breaks the monotony of repetitive workouts thanks to the variety ...
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11 functional fitness training every person should do to improve overall health
That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...
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Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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F45 Functional Training
F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...
Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...