Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

A leading Northampton gym and fitness provider has unveiled a £200,000 refurbishment at one of its centres in the heart of ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...