Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...