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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...
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This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.
When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...
Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...
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There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...