Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... stubborn tummy fat hard to shift - how can you get back in shape?

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess. A majority of fat (90 ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...