How to get abs? It all boils down to genetics ... Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced and the rectus abdominis muscle ...

A new statewide initiative aims to get New York kids off their phones and outside. Check your stash as soon as you can. A ...

If you’ve lost a lot of weight or had pregnancies which have stretched out your stomach, you might have been left with what’s not-so-charmingly referred to as an apron belly, and be wondering how to ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid ...

Get your heart rate up with high-intensity interval training better known as HIIT. These types of short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a ...

Fungus gnats are small black flies, also known as sciarid flies, mushroom flies and mycetophilids. They are a very common pest, especially when plants are grown in pots of soil-free compost. In fact, ...

I wish my followers would understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...