Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.