BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides surgically - here's what an 'Awake BBL' is really like.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...