Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

G etting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...