We'll get into why doing this can be majorly ... For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest.
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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness CoachWell, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier.
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