WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Apron belly is a medically recognised condition where excess fat and skin form a flap which hangs down from the lower abdomen - Getty ...

Here’s everything I’ve learned about the dreaded apron belly - and how to get rid of it, the easy way. Many of my clients have come to me with varying degrees of apron belly, desperate for a ...