Here are five basic exercises to get your ... Lunges are one of the best exercises for strengthening the quad muscles. Mixing forward lunges with backward lunges is an unbeatable combination to give ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per day, five days per week,” Andrew said. “Participate in exercise ...

She said: “I don’t want my son to be wheeling me around.” Skipping — or as McNeill calls it, “speed rope” — makes up five minutes of her 25-minute workout routine. She said ...

Rachel Rodgers, the founder of Nose to Trail – a service dedicated to addressing canine behavioural issues and enhancing the bond between dogs and their owners – has revealed the five dog ...