Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, metabolism-revving burn. It'll target your core, glutes, quads, hamstrings, and get your heart rate up.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Samantha and Kyle Busch recently celebrated 14 years of marriage, having wed on December 31, 2010, at Chicago’s Holy Name Cathedral after two years of dating. They welcomed their son, Brexton, in 2015 ...