You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Samantha and Kyle Busch recently celebrated 14 years of marriage, having wed on December 31, 2010, at Chicago’s Holy Name Cathedral after two years of dating. They welcomed their son, Brexton, in 2015 ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and muscle, but much of that has since faded. To change things up, I ...

In a YouTube video shared on January 1, 2025, she broke down her landmine superset workout for building better legs and glutes. “It’s a superset workout so it’s faster paced. If you’re in a time ...

For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of many gymgoers right now. But how good your butt looks in a pair of Gymshark ruched leggings isn’t the only ...

In fact, your glutes technically count as part of your ... rather than the big explosive movements you see during HIIT or strength training. You may not leave slick with sweat, but you’ll ...