Most of us are familiar with some form of uncomfortable and distracting headaches once in a while. And with many types of ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Samantha and Kyle Busch recently celebrated 14 years of marriage, having wed on December 31, 2010, at Chicago’s Holy Name Cathedral after two years of dating. They welcomed their son, Brexton, in 2015 ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

I lifted heavier than ever before, and with my usual yoga class cancelled, I even added in a second leg and glutes workout of my own (incorporating different exercises to those that Fazakerley and ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and muscle, but much of that has since faded. To change things up, I ...

For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of many gymgoers right now. But how good your butt looks in a pair of Gymshark ruched leggings isn’t the only ...

In fact, your glutes technically count as part of your ... rather than the big explosive movements you see during HIIT or strength training. You may not leave slick with sweat, but you’ll ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...