Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

A Long Island City couple has launched a new gym equipment repair and maintenance company, offering residential and ...

Troup amassed 53 points in winning the team championship at the Arp Powerliffting Invitational, which was contested Thursday.

The American holder of a record 99 World Cup wins suffered a deep puncture wound when she fell in a giant slalom race on Nov. 30 in Killington.

Track and field moved toward adopting rules that would place athletes assigned female at birth but have higher testosterone levels under the same set of rules as transgender athletes ...

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