TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

In fact, they’re the official equipment supplier of the ... Going for the gold? Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch width; 4 millimeters of thickness ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million users across 120 countries.

Dana White reveals he bought the billion-dollar rights for UFC merchandise for more than it cost to purchase the MMA promotion entirely.

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Best badminton rackets in 2025: 10 options that hit the mark - From lightweight rackets with flexible shafts to head-heavy ...

Ripon leisure centre’s gym will finally open tomorrow, North Yorkshire Council said today. Although the pool at the site on ...

Langley Township will mark B.C. Family Day with fun, family-friendly activities for all ages at its recreation facilities on ...