Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

You’ll stay healthier for longer if you’re strong.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...