How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

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And, let’s be honest, they guide our shopping choices.

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Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.