In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

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It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

The underappreciated link between these mundane activities is good balance, which geriatricians say is ... At the kitchen ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is ... At the kitchen counter, take a few steps to the side in each direction. For balance-specific ...

The underappreciated link between these mundane activities is good balance ... training with weights or resistance bands. For balance-specific exercises, it’s particularly important to do ...