The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
24 best resistance band exercises to target every body part
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Irish Examiner on MSN17h
10-minute exercise routines: Quick ways to bust out of the January blues
Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
Maintaining good balance is crucial as you age. Asking these questions can help
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...
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The best budget wireless earbuds 2025, all tested by our expert audio team
But with plenty of fantastic options under $100 / £100 / AU$130, it’s clear that good overall sound doesn’t have to break the bank. The quick list Keen to cut straight to the best bit – ie.
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Best new movies to stream on Netflix, Hulu, Prime Video, Max (HBO), and more
January continues to be a slow month for our list of the best movies to stream on Netflix, Hulu, Prime Video, Max (HBO), and other services. It’s been a few weeks since we’ve had a new release ...