Rolling Out5d
20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.
Rolling Out7d
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...
T312d
One of Chris Hemsworth's first bodyweight workouts is as good today as it was 6 years ago
I recently came across a bodyweight leg workout video from him from six years ago, and honestly, it's as hard today as it was back then! The video involves bear crawls – one of the best ...
I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts
However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...