A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

What did we discover? After sweating and somehow surviving some of the toughest core-blasting, heart-pumping workouts, we came to the same conclusion: The best workout is the one you can’t wait ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

“The idea here is that holding something in good form—and making ... This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...