A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

What did we discover? After sweating and somehow surviving some of the toughest core-blasting, heart-pumping workouts, we came to the same conclusion: The best workout is the one you can’t wait ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

“The idea here is that holding something in good form—and making ... This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...