Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.