Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

Explore the benefits and drawbacks of the Carnivore Diet in our latest video. Discover if this all-meat diet is good for your health, weight loss, and overall well-being. Watch now for expert insights ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...