Pippa Middleton's 9p breakfast superfood keeps her slim and wards off eight types of cancer
Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...
I Tried the Carnivore Diet and It Broke Me After 3 Days
My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
'I'm a doctor – this is the perfect weight loss meal to fight off hunger pangs'
Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...
The fight for weight loss New research shows there is a way to win!
Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...
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Semolina benefits: Simple ways to include it in your weight loss diet
Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.
Weight creep: Why kilograms adds up as we age – and how to prevent it
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
How Mina Ghobrial lost 51kg with the Cookie Diet: The unconventional weight loss journey that transformed his life
When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...