Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...