12 Top-Rated Health & Fitness Apps For Your iPhone, iPad & Apple Watch
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...
Woman who lost 13.5 stone after making one 'permanent' change looks unrecognisable
Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...
Hosted on MSN1d
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Obituaries | Derry Now2d
Slimming World - REAL members, REAL weight loss, feeling REAL good!
Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.
Woman loses whopping 13.5 stone after making 60p per day lifestyle change
Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
Woman drops over 6 stone using Simple weight loss app now 60% off with exclusive code
As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...
The Times of Israel3d
Early man ate carbs and processed food 780,000 years ago, northern Israel site shows
Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...
Cycling UK6d
How to achieve your new year’s resolution – the science-based approach
The good news is that in theoretical terms, you are already at the contemplation and planning stages of your ...
Psychology Today7d
Should You Develop a Wellness Plan?
A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.