Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop ... A defined and strong physique ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier?