A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Love Island star Shaughna Phillips has lost an incredible 5 stone after being told she was clinically obese and branded fat, ...