Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Although these can’t be staples in a keto diet due to their high carb content, they still boast an array of nutrients and dietary fiber, which is good for digestion and heart health. As such ...

Mainstream medical treatments effectively treat many types of cancer. A ketogenic diet could be a good adjuvant therapy, meaning that it’s used in addition to conventional treatments.

according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of the keto diet ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

Ketogenic diets often lead to increased levels of high-density lipoprotein (HDL), the “good” cholesterol, and reduced triglycerides. However, some individuals may experience elevated low ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.