Consider the four-piece nuggets a good option for a protein ... Panda Express’s chili crisp shrimp is a low-sodium option from the popular Chinese fast food chain. It contains just 210 calories ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Here are the best we’ve found. If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While all foods can fit into a balanced diet, unhealthy breakfast foods are high in saturated fats and sodium but low in fiber and ... Potatoes are naturally a good source of potassium and other ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...