Understanding “Body as matter” enlivened by Consciousness, “Self”: Think of Newton’s law of motion that says that an inert body (matter) will not move unless an outside force is applied. Do you think ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower ... is the best way to release tension in the muscles and help the body recover.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...