The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

I’m mentioning this stuff first, because personal trainers aren’t all great athletes or even great coaches. But if clients keep coming back to a certain trainer, you know they’re good at ...

When I tested the fitness-tracking abilities of the Pixel Watch 3, I found that the Hevy watch app was miles better than any of the watch’s native strength-training features. It won’t track your heart ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

A personal trainer said training for your age can help ... ahead by combining smart strength training exercises, cardio, and good recovery habits can help you stay spry for decades to come ...