Whether you’re a self-proclaimed beauty professional or learning it all for the first time, the sheer volume of skincare ...
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
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